BodyCraft Jones Light Commercial Smith Machine 17021102 Strength System
Catalog Number: 1018361
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Item Description
Condition Used
FEATURES
WHAT IS SO REVOLUTIONARY ABOUT THE JONES MACHINE?
It is the safest Barbell ever made for the solo lifter! Think of it as a power rack where the bar hooks and safety spotters move along with every movement you make.
WHAT ARE THE BENEFITS?
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Reduced risk of Injury
Since the hooks move along with the bar, the âlift offâ, and ârackingâ of the bar are always done at your natural position. You do not need to reach behind your head for pressing exercises, putting your shoulders into an injury prone position. You do not need to lean forward for squats. You can always begin and end your exercises in the most natural, reduced-risk position!
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Results
The greatest strength gains result from pushing to full muscle fatigue. Since the hooks move along with the Bar, and are spaced at 4-1/2? intervals, you can push to muscle fatigue and rack the bar at the level where you get stuck by simply rotating your wrists. No need to rely on the safety spotters when pushing to the limits. (Please always DO set the safety spotters at appropriate height to avoid serious injury.)
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Easy Transitions
Setting up for the next exercise has never been easier. Simply raise or lower the bar to the desired starting position, add the desired weight, set safety spotters, and lift!
CAN IT BE USED AS A SMITH MACHINE
Yes. Simply engage the spring pins to lock the horizontal movement into place for traditional âSmithâ exercises.
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Construction: Heavy gauge steel.
- Movement: All moving parts glide smoothly on industrial grade linear bearings and solid hardened steel guide rods.
Olympic Bars:
- Active Balance Bar: 7? Olympic weight holders rotate on SKF bearings. 28mm Grip, 55 lb. starting weight, 1000 lb. capacity.
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Dimensions:
Base Unit:84â W x 42â D (54â W x 42â D without Bar) Height 83â